My car did the exact same thing. Wouldnt smoke on start up but after it would idle for a few minutes after it warmed up it would smoke. Changed the Valve stem seals when I did my timing belt and havnt had a puff of smoke since and that was about 10,000 miles ago
Not much to mess up. 4 bolts if your changing the rotors and pads. Now drum brakes on the other hand I can understand not wanting to do as thier are alot of springs and adjusters to deal with. Disk brakes only thing to mess up is not tightening the bolts all the way or cleaning the film off new...
Pull the plugs. You may have fouled them out. Anytime I use Sea-foam I change the plugs afterwards. Some one else saying fuel filter might be on to something to. The in tank filter may be clogged or a injector clogged from the gunk freed up but the Sea-foam. Check fuel pressure at the rail while...
If the pin spins freely it is dead center between the spec. so no you do not need to check with a drill bit. Its had to even see anything with the motor in the car to use the drill bit method.
The easiest way to do it is to adjust the tensioner so the "grenade pin" slides in and out freely. I put tension on the pulley until I can move it in and out then torque the bolt to 36ft/lbs rotate it till the marks all line up again let it sit 20 minutes and if the pin still moves freely you...
You sure the exhaust valve seals aren't leaking? Is the oil coming out just under the exhaust ports? Does it smoke at all?
The drain hole for the valve cover it there too. Is the oil in the spark plug area of the valve cover or and cracked bolt holes?
I'd unplug the VSS and see if it show something different on the gauge. If you have a scan tool that scan shows live data, logger or DSMLink then you can also look at those and see what the computer is reading as far as vehicle speed goes.